doubleyoga
书迷正在阅读：迟到的告白 , 命理师的奇幻旅程 , 琴瑟风月浪无边 , 美少女晓雯的淫乱色情生活 , 一剑一世情 , 为静者所歌 , 青蛾．紫蛇．银燕子 , 怪物们的朋友[nph人外] , (柯南)今天大小姐又不准我离开GL , 小蕾的星光糖蜜冒险 , 嗨，今天学了吗？ , [猎人]以爱之名
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands