Doubleyogaose
书迷正在阅读:谁家正经宿主日常被攻略?(快穿) , 我可以喜欢你吗 , 十六拾六 , 咕咕【包养/囚禁/h】 , 六界异闻录 , 勾引找操但踢到铁板后 , 《重生归来:满级大佬盛宠竹马》 , 救救我!我要怎麽戒言情瘾? , 惹了四个强a的小皇帝(扶她,np,强迫,囚禁) , 电动霓虹星 , 抢亲 , 当爱来临的时候
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha